So you tried meditation and it didn’t seem to work for you? Maybe you’re not the type to commit to meditating every day for the rest of your life? You may be able to achieve the same goals with hypnosis. As a mindfulness meditation instructor and a hypnotherapist, I often get questions about which is …
MINDFULNESS MEDITATION OR HYPNOTHERAPY? WHICH ONE IS BETTER FOR YOU? Read More »
Is premature ejaculation making your intimate life more anxiety-provoking than fun? You can last longer with hypnosis and get control over when you orgasm. Sex is supposed to be wonderfully intimate and pleasurable. But if you are struggling with premature ejaculation, sex can become very disappointing. Being intimate and not being able to pleasure your …
Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can help reduce anxiety. I am honored to work with you as we explore how meditation can change our lives. Here are some things you will want to know prior to …
Are you feeling overwhelmed by thoughts and emotions? When we are feeling stressed out or overwhelmed, our nervous system is caught up in a world of fear. Our thoughts are filled with threads of anxiety or worry, and we respond in one of several ways. We may move into physical action (doing more and more). Or we …
Thinking About Therapy? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but you may not be sure what to expect. Here are 7 things you can expect in individual or marriage therapy: 1. Safety You don’t go into therapy to be frightened or …
Anxiety counselling in Victoria, BC. Too often in my practice I hear clients struggling with anxiety issues state quite plainly “I don’t know how to carry on living with these feelings”. Anxiety can be so overwhelming and burdening that their lives don’t seem worth living. The challenge of anxiety can cause even the most high-functioning …
Anxiety Counselling – An Effective Alternative to Medication Read More »
It amazes me that most people decide to end their marriages without seeking professional help. The decision of whether to divorce or not is probably the most important decision anyone will ever make. Yet, the fact remains that only a minority of people in the throes of marital problems consult marriage therapists. Truth be told, …
When families experience separation or divorce, everyone is forced into multiple adjustments and challenges. While the majority of children survive the transition to grow up to become well-adjusted adults, up to a quarter of children whose parents divorce experience ongoing emotional or behavioral challenges. Spouses divorce each other, but they do not divorce their children. …
What first comes to mind when you hear the word “depression”? Chances are that it’s the emotional aspects of depression – the mood changes, hopelessness and deep sadness. However, depression often has significant physical symptoms too. For some people, the physical symptoms are much more apparent than having a low mood. Research has shown that …
Depression Hurts Physically Too – Counselling can help Read More »
Opening Hours:
Monday – Friday 9am – 6pm
Phone:(250) 415-2646
Email: mark@markwatts.ca
Address: 2041 Neil Street, Victoria BC
