Anxiety is real, it can be debilitating and it is treatable.

If you are struggling with stress, anxiety or phobia, there is hope. Counselling and hypnotherapy can be particularly effective in allowing you to let go of anxious thoughts and feelings and move towards a more comfortable, relaxed approach to life.

Anxiety is a natural part of being human. We all know what it’s like to get stressed when feeling threatened by something – to feel uncomfortable before speaking to a crowd, to lose our calm in front of the opposite sex, to completely freak out around bees or spiders. These anxieties are completely common and understandable. For some though, these experiences of intense anxiety aren’t isolated and rare like they are for most people. Anxiety can be a constant and controlling force that disrupts the quality and enjoyment of life and goes far past mere occasional “nervousness”.

An estimated 30 million North Americans suffer from an illness of the nervous system that is medically recognized as an anxiety disorder. This nervous disorder can show up in many different forms that all share a debilitating anxiety at their core. These can include:

Generalized Anxiety
Obsessive Compulsive Disorder (OCD)
Panic
Phobias
Social Anxiety
Post Traumatic Stress
The good news is there is no need to suffer with an anxiety disorder. Anxiety counselling can help you to overcome these intense feelings and live a normal, happy life. The specific anxiety treatments I have been trained in that research shows us work very effectively with anxiety includes Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Mindfulness.

“Pain is inevitable. Suffering is optional.”

Contact me today and get your life back.