So you tried meditation and it didn’t seem to work for you? Maybe you’re not the type to commit to meditating every day for the

Is premature ejaculation making your intimate life more anxiety-provoking than fun? You can last longer with hypnosis and get control over when you orgasm. Sex

Psychotherapy from Isaac Holland on Vimeo.

Mindfulness Meditation Group Welcome to the Mindfulness Meditation for Anxiety class. I am pleased that you are choosing to join us in learning more about how Mindfulness Meditation can

Are you feeling overwhelmed by thoughts and emotions? When we are feeling stressed out or overwhelmed, our nervous system is caught up in a world

Thinking About Therapy? What Can You Expect? You are thinking about starting individual or marriage therapy and this feels like the right time to begin, but you

Anxiety counselling in Victoria, BC. Too often in my practice I hear clients struggling with anxiety issues state quite plainly “I don’t know how to

It amazes me that most people decide to end their marriages without seeking professional help. The decision of whether to divorce or not is probably

When families experience separation or divorce, everyone is forced into multiple adjustments and challenges. While the majority of children survive the transition to grow up

What first comes to mind when you hear the word “depression”? Chances are that it’s the emotional aspects of depression – the mood changes, hopelessness